Smartroad Gotland presented at TRA22
- Smartroad Gotland
- Nov 24, 2022
- 1 min read
Electreon attended TRA22 (Transport research arena) in Lisbon November 14-17. Click on the link to see a summary. https://www.linkedin.com/feed/update/urn:li:activity:6998573026237669376
The American Heart Association Know more recommends 75-150 minutes of aerobic activity, as well as two strength-training sessions, per week. Assuming the strength training sessions last roughly 20 minutes each, that breaks down to about three hours of exercise a week.